1:1 FITNESS + ACCOUNTABILITY COACHING đź’•
You know what you want to do… but actually staying consistent is the hard part.
This coaching program is for the woman who wants more personalized support, structure and accountability than she gets from simply showing up to a workout.
Whether your goal is to get stronger, lose body fat, build healthier habits, become more consistent with your workouts or simply feel like yourself again, we’ll create a realistic plan that works with YOUR life.
WHAT’S INCLUDED
✨ 1:1 Goal-Setting Session
We’ll talk about where you are now, where you want to go and what has been getting in the way.
✨ Personalized Action Plan
Together, we’ll create realistic weekly goals around your workouts, movement, habits and overall wellness.
✨ Weekly 1:1 Coaching Check-Ins
Every week we’ll review your progress, celebrate your wins, talk through challenges and create your plan for the week ahead.
✨ Ongoing Accountability + Support
You’ll have support between check-ins through text or email so you don’t have to figure everything out alone.
✨ Progress Tracking
We’ll track the things that actually matter for YOUR goals — consistency, strength, habits, measurements, photos, energy, confidence and more.
✨ Adjustments Along the Way
Life happens. Your plan doesn’t have to be perfect. We’ll make adjustments as needed so you can keep moving forward without feeling like you have to “start over.”
THIS IS FOR YOU IF…
đź’• You struggle with staying consistent on your own
💕 You’ve started and stopped more times than you can count
đź’• You want structure without an extreme or unrealistic plan
đź’• You want someone in your corner keeping you accountable
đź’• You want to get stronger, feel better and create habits you can actually maintain
💕 You’re ready to stop chasing quick fixes and start building something sustainable
CHOOSE YOUR COACHING OPTION
4 Weeks
Perfect for getting back on track, creating structure and building momentum.
8 Weeks
Best if you want more time to build habits, make progress and create consistency that actually sticks.
This isn’t about being perfect for 4 or 8 weeks.
It’s about learning how to keep showing up for yourself long after coaching ends. 💕
Ready? Let’s get to work. 💪🏽💕